The influence of football on child health: benefits and threats
Football is a bonding activity that unites nations, countries, peoples, and even enemies. It's played at huge humming playing-fields, as well as small yards behind the house from where started their careers all renowned football players.
Your son can be the next Messi!
Just several things left to find out to make it happen. Legit.ng, together with Jiji, went into the matter.
Just several things left to find out to make it happen. Legit.ng, together with Jiji, went into the matter.
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Football is a bonding activity that unites nations, countries, peoples, and even enemies. It's played at huge humming playing-fields, as well as small yards behind the house from where started their careers all renowned football players.
Your son can be the next Messi!
Just several things left to find out to make it happen. Legit.ng, together with Jiji, went into the matter.
Just several things left to find out to make it happen. Legit.ng, together with Jiji, went into the matter.
Football for children: from what age?
There is no clear-cut answer to this question. Everything will depend on the physical development of your kid.
Сhildren are not given up for endurance sports up to 4 years. In football teams, tryouts are for children from 6-7 years of age.
Сhildren are not given up for endurance sports up to 4 years. In football teams, tryouts are for children from 6-7 years of age.
Football for children: from what age?
There is no clear-cut answer to this question. Everything will depend on the physical development of your kid.
Сhildren are not given up for endurance sports up to 4 years. In football teams, tryouts are for children from 6-7 years of age.
Сhildren are not given up for endurance sports up to 4 years. In football teams, tryouts are for children from 6-7 years of age.
Is football exclusively for boys?
We used to think that football is only for boys. For sure, world championships are mainly held among male participants, and the most famous football players in the world are men, but nothing prevents your daughter from playing football if the desire exists.
In contrary to the general belief that the girl will look more manlike if she plays football, it's not true.
Sporty? Yes.
Sinewy? Probably.
But she will not turn into a bulked-up brutal tomboy if only she doesn't want it on her own.
In contrary to the general belief that the girl will look more manlike if she plays football, it's not true.
Sporty? Yes.
Sinewy? Probably.
But she will not turn into a bulked-up brutal tomboy if only she doesn't want it on her own.
For mental health
Teamwork player.
Football is a team game in which the result depends on the coordinated actions of all players.
Football is a team game in which the result depends on the coordinated actions of all players.
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Reduced anxiety.
Playing football causes the release of endorphins, hormones of pleasure, which can reduce stress and anxiety.
Playing football causes the release of endorphins, hormones of pleasure, which can reduce stress and anxiety.
Quick-wittedness.
Football players must make decisions quickly, assessing the situation on the field. This causes an improvement in cognitive abilities.
Football players must make decisions quickly, assessing the situation on the field. This causes an improvement in cognitive abilities.
Healthy cardiovascular system
On average, a player overcomes about 10 km in 90 minutes of a match.
On average, a player overcomes about 10 km in 90 minutes of a match.
For physical development
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Improved coordination of movements
Increased reaction
Muscled legs
Playing football helps to reduce body fat and build muscle.
Playing football helps to reduce body fat and build muscle.
Strength
Playing football helps to reduce body fat and build muscle.
Playing football helps to reduce body fat and build muscle.
Endurance
During the game, a football player has to run, jump, and strengthen.
During the game, a football player has to run, jump, and strengthen.
General strengthening of the body
It is estimated that during football training, players burn on average more calories than those who prefer other sports.
It is estimated that during football training, players burn on average more calories than those who prefer other sports.
For mental health
Teamwork player.
Football is a team game in which the result depends on the coordinated actions of all players.
Football is a team game in which the result depends on the coordinated actions of all players.
Click on a tooltip to see more.
Reduced anxiety.
Playing football causes the release of endorphins, hormones of pleasure, which can reduce stress and anxiety.
Playing football causes the release of endorphins, hormones of pleasure, which can reduce stress and anxiety.
Quick-wittedness.
Football players must make decisions quickly, assessing the situation on the field. This causes an improvement in cognitive abilities.
Football players must make decisions quickly, assessing the situation on the field. This causes an improvement in cognitive abilities.
Healthy cardiovascular system
On average, a player overcomes about 10 km in 90 minutes of a match.
On average, a player overcomes about 10 km in 90 minutes of a match.
For physical development
Click on a tooltip to see more.
Improved coordination of movements
Increased reaction
Muscled legs
Playing football helps to reduce body fat and build muscle.
Playing football helps to reduce body fat and build muscle.
Strength
Playing football helps to reduce body fat and build muscle.
Playing football helps to reduce body fat and build muscle.
Endurance
During the game, a football player has to run, jump, and strengthen.
During the game, a football player has to run, jump, and strengthen.
General strengthening of the body
It is estimated that during football training, players burn on average more calories than those who prefer other sports.
It is estimated that during football training, players burn on average more calories than those who prefer other sports.
Football can be harmful
Football is harmful to children with disorders of the supporting-motor apparatus.
For every
1000
game hours
35
injuries
(during training and during games).
The most common injuries are injuries to the head, knees, and ankles.
Trouble sleeping and depression
Long-life pains and problems with walking
Contraindications for football
Among the most obvious contraindications to this kind of sport are:
Hypertension
Angina
Arrhythmia
Vein disease
Systemic diseases (rheumatoid arthritis)
Neuropsychiatric diseases
Respiratory diseases (asthma, chronic bronchitis, chronic pneumonia)
Chronic diseases of the kidneys, liver
Anemia
Diabetes
Gynecological diseases
Tuberculosis
Contraindications for football
Among the most obvious contraindications to this kind of sport are:
Hypertension
Angina
Arrhythmia
Vein disease
Systemic diseases (rheumatoid arthritis)
Neuropsychiatric diseases
Respiratory diseases (asthma, chronic bronchitis, chronic pneumonia)
Chronic diseases of the kidneys, liver
Anemia
Diabetes
Gynecological diseases
Tuberculosis
Do I need to compel a child to play football?
You should first answer these five questions if you want to take a clear-cut solution. Just keep in mind that, in the end, the initiative should come only from the child.
- How long does your child go in for football?
- Did the coach notice a sacred fire of football talent or did he stood your child out among other children recently?
- Does your kid have a desire to play football at all?
- Does your kid have problems with teammates or a coach?
- Does your child feel physically and emotionally fine after training?
How to choose a sports uniform and gear?
For training, not only physical abilities are important, but also good equipment. The best option: a synthetic form with microfibres. It is a fabric, which is easy to wash, plus it retains its appearance for a longer time. Under a T-shirt, it's advised to wear a cotton T-shirt or another t-shirt.
A sports uniform
Football boots
Cotton socks
Shin guards
Ankle braces
Knee pads
Plus, sticking plasters and a sanitizer just in case of injury
How to choose a sports uniform and gear?
For training, not only physical abilities are important, but also good equipment. The best option: a synthetic form with microfibres. It is a fabric, which is easy to wash, plus it retains its appearance for a longer time. Under a T-shirt, it's advised to wear a cotton T-shirt or another t-shirt.
A sports uniform
Football boots
Cotton socks
Shin guards
Ankle braces
Knee pads
Plus, sticking plasters and a sanitizer just in case of injury
Jiji is a unique place where you can choose and buy all the needed sports equipment for football from the comfort of your house.
You bargain with common people just like you.
You can haggle over the price if you don't feel comfortable with the announced in the ad.
The opportunity to pay with cash, not only with a banking card.
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